Mince pot pies

Mince pot pies
Mince pot pies
Ingredients:
750 g beef mince lean
200 g button mushrooms sliced
2 carrots diced
5 ml garlic flakes
30 ml flour
30 ml steak and chops spice
15 ml paprika
30 ml olive oil
250 ml water
250 ml frozen peas
100 g roll puff pastry thawed
1 egg, beaten to glaze
Sesame seeds

Method:
Mince pot pies:   Preheat oven to 220°C.
Heat oil in a large non-stick frying pan over high heat.

Add mince, mushroom, carrot and garlic flakes.
Cook for 5 minutes or until mince has browned.

Stir in flour and spices. Gradually add water, stirring constantly, and bring to the boil.
Reduce heat and cook, stirring occasionally, for 5 minutes or until mixture thickens.
Stir in peas. Transfer mixture to 1 cup-capacity ramekin dishes.

Cut out 6 pastry rounds, using a large round cutter. Top pies with pastry and trim any excess.
Brush with beaten egg. Sprinkle with a few sesame seeds.

Place ramekins on a baking tray. Bake for 15 minutes or until golden. Serve with your choice of salad.

Calories in mince pot pies = 320 calories per mince pot pie.

Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and due to your lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Tip:
Pick the perfect pepper
Add a little heat that does not  compete with other spices by adding a dash of pepper.
You can find it made from black, white, pink, or green peppercorns.

Black pepper usually has the strongest taste. You get even more flavor if you freshly grind pepper.
White pepper is handy for white sauces, fish, chicken, pies and creamy soups —
Where you don’t want little black flecks to show.
MyEastRand

 Mince pot pies

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