Cherry crisp dessert

Cherry crisp dessert
Cherry crisp dessert
1 can cherry pie filling
1/2 cup all-purpose flour
1/2 cup rolled oats
1/3 cup melted margarine
2/3 cup brown sugar
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1/4 cup chopped pecans
Cherry crisp dessert:  Preheat oven to 350 degrees F (175 degrees C.)
Lightly grease a 2 quart baking dish.
Pour pie filling into the dish, and spread evenly.

In a medium bowl, mix together flour, oats, sugar, cinnamon, and nutmeg.
Mix in melted margarine. Spread over pie filling, and sprinkle with chopped pecans.

Bake in the preheated oven for 30 minutes, or until topping is golden brown.
Allow to cool 15 minutes before serving.

Calories in cherry crisp dessert =  701 calories per large serving.
Estimated average requirements – Daily calorie intake.
First of all: How many calories are needed each day can vary greatly, depending on and
due to your lifestyle and other factors.

Therefore, factors that affect your personal daily calorie needs include your age.
Hence, also your height and weight. In addition, your basic level of daily activity and your body composition.

Finally : Estimated average requirements are:
A daily calorie intake of 1940 calories per day for women, and 2550 for men are needed.

Watch the Sweets
You do not have to skip all sweets. But you should try to have five or fewer servings a week.
That is 1 tablespoon of sugar or jam, 1 cup of lemonade, or 1/2 cup of sorbet at a time.

Choose sweets that are low in fat, such as gelatin, hard candy, or maple syrup. Instead of high-fat desserts, try having fresh fruit over low-fat ice cream.

Add nuts and legumes
Nuts, legumes, and seeds are rich in magnesium, protein, and fiber.
Walnuts are full of omega-3 fatty acids, which may help lower your risk of heart disease.
Enjoy as many as five servings of these foods each week.

That is 1/3 cup of nuts, 2 tablespoons of seeds, or a 1/2 cup of cooked dried beans
or peas in each serving. Grab a handful of seeds or nuts as a snack.
Or add beans to your salads or soup.

 Cherry crisp dessert

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