Category: Recipes

Couscous and vegetable salad 0

Couscous and vegetable salad

Couscous and vegetable salad Ingredients: 2 cups cooked couscous – cooled one cup uncooked One cup of chopped broccoli florets 2 cups seeded chopped cucumber 1 cup chopped red bell pepper 2  cups chopped...

Chocolate brownies 0

Chocolate brownies

Chocolate brownies Ingredients: ¾ cup flour 1 cup of sugar ¼ teaspoon salt ¼ cup of cocoa ½ cup of butter softened 2 eggs 1 teaspoon vanilla essence ½ cup nuts (pecans or any...

Passion fruit and lemon pudding

Passion fruit and lemon pudding

Passion fruit and lemon pudding Ingredients: 60g butter, softened 3/4 cup caster sugar 2 eggs, separated 1 large lemon, rind finely grated, juiced 2 tablespoons passion fruit pulp 1 cup milk 1/4 cup plain...

Spinach omelette with feta cheese

Spinach omelette with feta cheese

Spinach omelette with feta cheese Ingredients: 3 large eggs, free-range or organic 1 clove garlic 1 cup white mushrooms, sliced 3 cups fresh spinach ⅓ cup feta cheese, crumbled 2 tbsp ghee (Indian butter)...

Pumpkin cheesecake

Pumpkin cheesecake

Pumpkin cheesecake Ingredients: 1 prepared cracker crust, or 1 packet crackers chopped 1/2 cup melted butter 15 ounces (1 can) pumpkin puree One pound (2 packages) cream cheese plain 1 cup sugar One teaspoon...

Bake your own Christmas fruit cake

Bake your own Christmas fruit cake

Bake your own Christmas fruit cake Ingredients: 1 cup of raisins:     250ml currants: 250ml sultanas:    420ml dates: 1 cup of sugar:     140ml margarine: 1 cup of orange juice:     5ml bicarbonate of...

Soya chunk skewers

Soya chunk skewers

Soya chunk skewers Ingredients: 1 cup of soya chunks,  2 tbs vinegar 1 tbs soya sauce,  2 tsp sugar 2 tbs oil,  2 tsp ginger-garlic paste 1 tsp chilli powder,   mushrooms Bananas,  red and green peppers...

Mince pot pies

Mince pot pies

Mince pot pies Ingredients: 750 g beef mince lean 200 g button mushrooms sliced 2 carrots diced 5 ml garlic flakes 30 ml flour 30 ml steak and chops spice 15 ml paprika 30...

Chicken and pasta salad

Chicken and pasta salad

Chicken and pasta salad Ingredients: 500 g bowtie or any pasta of your choice, cooked al dente 4 chicken breasts 10 ml chicken spice 125 ml water 200 g bag baby spinach freshly cut...

Crumbed mushrooms

Crumbed mushrooms

Crumbed mushrooms Ingredients: 1 punnet mushrooms washed 1⁄2 cup cake flour 1 egg, beaten 3⁄4 cup cornflakes crumbs 1 teaspoon aromat 1⁄2 teaspoon salt 1⁄2 teaspoon chicken spice 1⁄2 teaspoon red fine chillies 1⁄2...